Simple exercise to lower blood sugar after meals, says French biochemist

Simple exercise to lower blood sugar after meals, says French biochemist

 05:31 27/08/2025

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.
Can beetroot juice help manage blood sugar? Here’s what you need to know

Can beetroot juice help manage blood sugar? Here’s what you need to know

 08:32 25/08/2025

Beetroot juice offers a natural way to support blood sugar management due to its low glycemic index and rich nutrient profile. It contains dietary nitrates and antioxidants, which improve blood vessel function and reduce oxidative stress. Incorporating beetroot juice into your diet can help prevent blood sugar spikes, improve cardiovascular health, and boost energy levels.
Control blood sugar naturally by drinking a glass of water before meals daily: Study

Control blood sugar naturally by drinking a glass of water before meals daily: Study

 03:31 22/08/2025

Drinking a glass of water before meals can aid in managing blood sugar levels, especially for those with diabetes or at risk. This simple habit supports the body's glucose regulation, promotes better digestion, and helps prevent overeating by creating a sense of fullness. It's a cost-free way to enhance overall health and maintain stable blood sugar.
Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

 06:31 21/08/2025

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.
Morning Blood Sugar Spikes? Understanding the Dawn Phenomenon and How to Control It

Morning Blood Sugar Spikes? Understanding the Dawn Phenomenon and How to Control It

 03:36 10/07/2025

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for personalized advice on managing blood sugar.
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